where am I located

When they say to look at your forehead in tratika, they don’t say you have to be in the front; the chakras are in the back.

We’re so lost in the world outside that we’ve become outward facing — a.k.a., the front of our body. We feel ourselves most strongly in the front of the body (e.g., when we learn about the ida/pingala in the nose, we imagine it in the front of our bodies).

Try living the back of the body, where the spine is.